Goal setting is reported as one of the most important motivational techniques relevant to competitive sport.
I want to improve my speed and agility as I feel it will improve my game
I will book a physical testing session with Soccer PDP to understand better the areas I should work on
Through a measured and achievable program, I will work hard to improve my speed and agility.
I understand I may never be the fastest or most agile player in the world, but I know through hard work and practice I can marginally improve my speed and agility.
I will work on the program for 8-weeks, then I will reassess my performance after this period of hard work.