Failure is a process of learning, research has indicated individuals who adopt a growth mindset are more likely to achieve their goals 

Empower players to guide themselves through their personal learning and development journeys 

Goal setting is reported as one of the most important motivational techniques relevant to competitive sport.

Motivation within soccer can be described as an individuals’ desire and drive to accomplish a specific task, skill, or achievement

Confidence is  constantly unstable and can change quickly based upon a wide variety of factors

Research suggests practicing imagery can support positive development and competition outcomes

Talking to yourself silently or out loud, can aid concentration when performing and competing.

The ability to cope with pressure during a match can provide you with a competitive edge.

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